Of course, I partied all weekend. I went to three movies, watched a ton of television, sat around and ate. Movie popcorn with extra butter, chocolate covered cinnamon bears, pizza, nachos...and I didn't track anything.
That's my quick update. I had breakfast today at 8:00 and haven't decided whether I'm Medifasting or FastDieting.
In my experience, I am successful on a specific diet program the first time I do it. When I return to it, I'm not as successful. I think that's because I've figured out how to 'bend' the rules and still lose. With that attitude and approach, I don't know if I can Medifast...but I have a bunch of Medifast food. Oh, and I like how I feel on it. Oh, and it's easy to follow.
I just don't know which direction to turn. I want to be healthy so my body doesn't ache all the time. I want to be healthy because I'm worth it.
I'm stressed today. Sorry to be a downer. I just don't believe in myself right now as far as making good food choices. That makes me sad. I'm a good person and I deserve to be a better friend to myself.