The day after my last post I weighed 264, so I lost weight this week. I'm glad to say that! The fitbit is very motivating. I enjoy logging my food on the site. It's easy and visible. With intentional effort, I can get 5000 steps without exercise. My goal for the coming week is to get 7000 each day.
Wish me luck?
A lesson re-learned: Don't buy honey roasted peanuts, sunflower seeds, pumpkin seeds and almonds and expect to not eat them. Even if you put them in the freezer.
Saturday, January 26, 2013
Tuesday, January 15, 2013
260.04: Could be Worse!
I have a day and a half of diligent tracking and clean eating under my belt. I celebrate that. Yay!
Work has begun this program where my monthly premiums will be more or less expensive based on my health and exercise. I now own a Fitbit--a fancy pedomenter that will sync with a dongle (yup, that's what it's called) on my computer and track my exercise.
It's so stinkin' cold I don't wanna exercise. Wait, I don't wanna exercise ever, so that can't be my excuse. Hmm. We'll see.
Are you staying active? What's your secret? Tell me, please, please, please!
Work has begun this program where my monthly premiums will be more or less expensive based on my health and exercise. I now own a Fitbit--a fancy pedomenter that will sync with a dongle (yup, that's what it's called) on my computer and track my exercise.
It's so stinkin' cold I don't wanna exercise. Wait, I don't wanna exercise ever, so that can't be my excuse. Hmm. We'll see.
Are you staying active? What's your secret? Tell me, please, please, please!
Sunday, January 13, 2013
???: Ignorance is bliss
No posts=head in the sand oblivion. I kinda quit battling the nibble beast sometime the middle of December. I didn't intend to also quit posting. That snuck up on me. Did any one else have that nasty stomach flu? I had three different rounds of it.
Still, December was holiday heaven. I hit high entertainment with the Mormon Tabernacle Choir's Christmas concert, Donny and Marie's Christmas concert, and lots of family time. I was able to take some time off, so all my projects got finished! I hope you had a nice holiday also!
I promise to post my weight this week. I'm at a crossroads (again) with Medifast. I can put together one or two good days, but I crumble on the third which is when I'm supposed to achieve nirvana and fat burning. I dunno... The thing is, if not Medifast, what? I don't have any other specific plan and we all know how successful it is to just 'let things happen'. The reasons Medifast worked for me haven't changed, so I think it's as good a choice as any for now.
I'm certain accountability and honesty are key. Luckily work (Stampin' Up!) has implemented a health insurance related fitness program, so I will be in good company (pun alert!).
I'm glad you checked in and hope you are healthy and happy! I'd love to get a comment from you--they really help. Just sayin'...
Still, December was holiday heaven. I hit high entertainment with the Mormon Tabernacle Choir's Christmas concert, Donny and Marie's Christmas concert, and lots of family time. I was able to take some time off, so all my projects got finished! I hope you had a nice holiday also!
I promise to post my weight this week. I'm at a crossroads (again) with Medifast. I can put together one or two good days, but I crumble on the third which is when I'm supposed to achieve nirvana and fat burning. I dunno... The thing is, if not Medifast, what? I don't have any other specific plan and we all know how successful it is to just 'let things happen'. The reasons Medifast worked for me haven't changed, so I think it's as good a choice as any for now.
I'm certain accountability and honesty are key. Luckily work (Stampin' Up!) has implemented a health insurance related fitness program, so I will be in good company (pun alert!).
I'm glad you checked in and hope you are healthy and happy! I'd love to get a comment from you--they really help. Just sayin'...
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