#16

So, my Thursday morning post is happening Friday night. That fits my week. I've been a day behind all week long. By the end of the day on Monday, I felt like I'd had at least three days of the week under my belt. Lots of changes at work, some health trauma with my friend Cathi, and a monthly visit from mother nature. Thank you very much, life! Ah well. Bring it on.

I have actually felt pretty darn good about my eating. I'm not saying I didn't medicate with food once or twice, but I feel like I've been aware of what I'm eating and why---until today. This afternoon I succumbed to couch time with veggie chips and ginger snap cookies. I knew while I was munching I wasn't making the right choice. Still, I kept at it until both bags were empty. Not good. I think I was rewarding myself for functioning fairly well during a high stress week. Did I undo all the good I did earlier in the week? Perhaps as far as the scale goes. We'll see on Sunday!

All my books have arrived. Still working through Shrink Yourself. I like the premise and the writing's pretty accessible, but the case studies are kind of predictable and not too enlightening so far.