Happy dance, happy dance, and more happy dance!
The scale went as high as 257 last week at Founder's. I'm so glad to have put that behind me! I truly didn't just eat with abandon, but the combination of a very tired Bonnie and easily available candy was pretty compelling. And I had french fries several times. I did keep my water intake up and rarely had caffeine. That's a big ol' victory.
I leave for Chattanooga tomorrow. I know I can keep to the Medifast program while I'm there--it's a quick trip and I'm nearly to my 'zen' fat-burning state again. I'm currently battling the third day of de-carbing and it's a killer. Seeing that scale victory is amazingly reviving, so I can stick with it.
Okay, gotta get to work! No, really, I have a meeting to go to...
Yay yay yay yay!!! I am doing the happy dance in my head while I'm at work(because I'd get some pretty strange looks if I actually got up and danced). SOOOO proud of you Bonnie! You are doing amazing with this diet!
ReplyDeleteawesome news!!!!!!!!Big Hugs for you, keep at it!
ReplyDeleteLove you
Deb
Joining you in your Happy Dance - way to go! :)
ReplyDelete