Yesterday I was emotional--sad and grumpy. And mad. And I couldn't eat to get through it.
Amend that; I chose not to eat to get through it. Instead, I cried to my friend Cathi and did a bit of shopping. Lest you think I'm perfect, I did buy some sugar free turtles and finished all six of them before I got home. And some chocolate sprinkles, the kind you put on cupcakes. And some pumpkin seeds. And my Lean & Green was a lettuce wrapped Carl's Jr. Famous Star.
So, my wins were a bit slimmer yesterday:
1) I ate my meals.
2) I blogged.
3) I went to bed before 9 (didn't sleep 'til midnight, but still...).
I will increase my wins today--and I can't wait to see what the scale has to say tomorrow. I really have been working hard this week. It hasn't been easy, but I feel like I've turned a corner and am able to focus on being happy and healthy, not just one or the other.
Sorry your struggling....seems that happens when we try to do the healthy thing, wonder why that is..... Keep on keeping on, you can do it!!
ReplyDeleteCyber hugs,