Rock bottom? Check.
Wake up call? Check.
It's been creeping up (the weight, that is). It's been easy to rationalize - stress, busy-ness, hormones, water retention, travel, and so on and so on.
The fact is I'm eating too much.
I'm not tracking my food. I'm not blogging, which is my place of honesty.
And so I begin again. No matter what else I'm doing, my weight loss efforts are my #1 priority. I love my family, I love my friends, I love my job, and I love my life. I must be healthy in order to enjoy any of those things.
I've decided Medifast is still the right plan for me. Here's my four day strategy:
1) I will eat 100 calories every 2-3 hours.
2) I will blog every day.
3) I will track my food on fitbit.com.
4) I will study from my bibliotherapy books for 30 minutes every day.
5) I will say nice things to myself.
6) I will go to bed early (9:00).
My Why: When I'm in control of my eating I feel confident, loving, and strong. I love the message I send myself when I choose life over the numbness of addiction.
You have no idea how powerful your support is to me!
How are you doing? What's working for you?